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Chart: ❣️ Emotions to Values (toggle questions) [Apr 23, 2020]

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Anger

What's worth protecting?

What way of living is blocked?

What way of being has no space here?

Take Notes:

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Frustration

What's worth protecting?

What way of living is blocked?

What way of being is not safe to emerge?

Take Notes:

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Rage

What's worth protecting?

What way of living is blocked?

What way of being is not safe to emerge?

Take Notes:

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Fear

What's worth protecting?

What way of living is threatened?

What way of being can you not bear to give up on?

Take Notes:

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Anxiety

What's worth protecting?

What way of living is threatened?

What way of being can you not bear to give up on?

Take Notes:

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Nervousness

What's worth protecting?

What way of living is threatened?

Take Notes:

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Shame

What's worth recovering?

What way of living is overridden?

What value did you fail to live by?

Take Notes:

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Embarrassment

What's worth recovering?

What way of living did you neglect?

Take Notes:

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Guilt

What's worth recovering?

What way of living did you neglect?

What did you fail to prioritise?

Take Notes:

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Self-disgust

What's worth recovering?

What way of living did you give up on?

What do you no longer trust yourself with?

Take Notes:

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Regret

What's worth honoring?

What way of living is lost for now?

What way of living has become impossible?

Take Notes:

‣
Hate

What is worth protecting?

What way of living is violated?

Take Notes:

‣
Distaste

What's worth recovering?

What way of living is estranged?

Take Notes:

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Disgust

What is worth protecting?

What way of living is violated?

Take Notes:

‣
Revulsion

What is worth protecting?

What way of living is violated?

Take Notes:

‣
Sadness

What's worth honoring?

What way of living is lost for now?

What way of living has become impossible?

Take Notes:

‣
Grief

What's worth honoring?

What way of living is lost for now?

What way of living has become impossible?

Take Notes:

‣
Remorse

What's worth honoring?

What way of living is lost for now?

What way of living has become impossible?

Take Notes:

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Confusion

What's worth recentering around?

What way of living is out of focus?

What way of living do you not know how to bring to this?

What ways of living seem to be in conflict with each other?

Take Notes:

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Being Lost

What's worth recentering around?

What way of living is out of focus?

What way of living do you not know how to bring to this?

What ways of living seem to be in conflict with each other?

Take Notes:

‣
Desperation

What's worth nurturing?

What way of living is unsafe to emerge?

What's worth identifying?

What way of living would allow the above emerge?

Take Notes:

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Helplessness

What's worth nurturing?

What way of living is unsafe to emerge?

What's worth identifying?

What way of living would allow the above emerge?

Take Notes:

‣
Hurt

What's worth nurturing?

What way of living is unsafe to emerge?

What's worth identifying?

What way of living would allow the above emerge?

Take Notes:

‣
Yearning

What's worth nurturing?

What way of living is unsafe to emerge?

What's worth identifying?

What way of living would allow the above emerge?

Take Notes:

‣
Heartbreak

What's worth demoting?

What way of living doesn't make sense anymore?

What's worth embracing?

What way of living will save the above?

Take Notes:

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Alienation

What's worth nurturing?

What way of living seems impossible?

Take Notes:

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Bitterness

What's worth nurturing?

What way of living seems impossible?

Take Notes:

‣
Depression

What's worth nurturing?

What way of living seems impossible?

Take Notes:

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Hopelessness

What's worth nurturing?

What way of living seems impossible?

Take Notes:

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Loneliness

Take Notes:

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Numbness

What's worth nurturing?

What way of living seems impossible?

Take Notes: