Chart: ❣️ Emotions to Values (toggle questions) [Apr 23, 2020]

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Anger

What's worth protecting?

What way of living is blocked?

What way of being has no space here?

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Frustration

What's worth protecting?

What way of living is blocked?

What way of being is not safe to emerge?

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Rage

What's worth protecting?

What way of living is blocked?

What way of being is not safe to emerge?

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Fear

What's worth protecting?

What way of living is threatened?

What way of being can you not bear to give up on?

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Anxiety

What's worth protecting?

What way of living is threatened?

What way of being can you not bear to give up on?

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Nervousness

What's worth protecting?

What way of living is threatened?

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Shame

What's worth recovering?

What way of living is overridden?

What value did you fail to live by?

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Embarrassment

What's worth recovering?

What way of living did you neglect?

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Guilt

What's worth recovering?

What way of living did you neglect?

What did you fail to prioritise?

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Self-disgust

What's worth recovering?

What way of living did you give up on?

What do you no longer trust yourself with?

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Regret

What's worth honoring?

What way of living is lost for now?

What way of living has become impossible?

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Hate

What is worth protecting?

What way of living is violated?

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Distaste

What's worth recovering?

What way of living is estranged?

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Disgust

What is worth protecting?

What way of living is violated?

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Revulsion

What is worth protecting?

What way of living is violated?

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Sadness

What's worth honoring?

What way of living is lost for now?

What way of living has become impossible?

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Grief

What's worth honoring?

What way of living is lost for now?

What way of living has become impossible?

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Remorse

What's worth honoring?

What way of living is lost for now?

What way of living has become impossible?

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Confusion

What's worth recentering around?

What way of living is out of focus?

What way of living do you not know how to bring to this?

What ways of living seem to be in conflict with each other?

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Being Lost

What's worth recentering around?

What way of living is out of focus?

What way of living do you not know how to bring to this?

What ways of living seem to be in conflict with each other?

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Desperation

What's worth nurturing?

What way of living is unsafe to emerge?

What's worth identifying?

What way of living would allow the above emerge?

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Helplessness

What's worth nurturing?

What way of living is unsafe to emerge?

What's worth identifying?

What way of living would allow the above emerge?

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Hurt

What's worth nurturing?

What way of living is unsafe to emerge?

What's worth identifying?

What way of living would allow the above emerge?

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Yearning

What's worth nurturing?

What way of living is unsafe to emerge?

What's worth identifying?

What way of living would allow the above emerge?

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Heartbreak

What's worth demoting?

What way of living doesn't make sense anymore?

What's worth embracing?

What way of living will save the above?

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Alienation

What's worth nurturing?

What way of living seems impossible?

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Bitterness

What's worth nurturing?

What way of living seems impossible?

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Depression

What's worth nurturing?

What way of living seems impossible?

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Hopelessness

What's worth nurturing?

What way of living seems impossible?

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Loneliness

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Numbness

What's worth nurturing?

What way of living seems impossible?

Take Notes: