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Level 2 - Skills Practice

👬 With your buddy

Arrange a 1.5 h time slot with your study buddy to meet before the next Dojo session. If you can, schedule this meeting today.
Start your meeting with a Values Sharing Circle. Share with each other, which values you've managed to live up to and which ones you haven't, since you last saw each other. (10 min)
For each of you, articulate the Hard Steps for one value you hold. One person interviews the other first. Then you switch (30 min each). Work together to identify Hard Steps. Collect your questions and bring them to the next session.

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Here's a reminder of the method.

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Need to formulate your value first? Check out Emotions to Values here.

Take a moment each morning to reflect on the most meaningful/beautiful and most challenging times of the previous day. You might want to take notes in your journal. Can you identify a Hard Step that you managed to overcome or that kept you from living by your value?
Share your articulated value and the Hard Step you found with your peers on the Whats App Group.